Fitness & Aerobics

Many people still associate fitness with the sweat-inducing lifting of dumb-bells and weights. In our Fitness hotel in Tyrol you will experience the sunny side of working out. In the brightly lit rooms of our fitness and health club, training becomes a sensual experience.

Fitted out with the best Technogym apparatus the fitness studio provides training machines and modern equipment for cardio-fitness training.

The Fitness hotel offer extends from the gentle morning aerobic session, through Tai Bo, aquarobics or Nordic walking in the fresh mountain air to individual training (personal training) with training plan.

Aquarobics

Body weight is reduced by the buoyancy of the water and the intensity of training is heightened by the resistance of the water.

Progressive Muscle Relaxation

Conscious tensing and relaxing of individual parts of the body result in improved relaxation of the muscles.

Stretching

Stretching exercises for the whole body to maintain the suppleness of the muscular system and ligaments.

Back Exercise

Deportment exercises aimed at strengthening weak muscles and stretching the tense ones.

Nordic Walking

Nordic walking is full body training for everyone. As with other types of sport, suitable equipment is also required for Nordic walking in order to be able to apply the technique correctly and to structure one’s training effectively. Nordic walking increases stamina and, as well as the legs, effectively exercises the various muscles of the upper body, improves movement in the shoulder and neck areas, releases tension and, in addition, helps the circulation.

Personal Training

This is structured entirely in line with the needs of the guest. The personal trainer looks at the physical requirements as well as the personal wishes of the client and, in the light of this, tries to design an efficient, varied and comprehensive training plan.